This award will give you an introduction to exercise and fitness on both a personal level and as an introduction to employment opportunities within the fitness industry.

The qualification has been developed to reflect the necessary basic skills, knowledge and understanding required by today’s fitness and leisure industry such as exercise and fitness knowledge, healthy nutrition and delivery of an exercise session.

The qualification is aimed at people taking their first step towards a full Level 2 qualification.

What will I learn?

• The basic structure and function of the human body in relation to exercise and fitness.
• Using a personal exercise programme, utilising the principles of fitness (frequency, intensity, time, type and adherence).
• An introduction to the role of the fitness instructor.
• An introduction to the fitness industry and careers in fitness.
• The basic principles of assisting in leading an exercise session safely and effectively.
• The benefits of a balanced diet and its contribution to a healthy lifestyle.

Requirements

There are no prerequisites for this qualification.

Assessment

• Coursework
• Multiple choice theory paper
• Practical examination

Payment Options

5% payment plans are available for this course. Please contact us directly to discuss your options.

Accreditation

On achieving the qualification, your nationally recognised certificate will be processed. On certification, you will gain a CIMSPA endorsed qualification. All Leisure Active Training qualifications are Ofqual regulated and officially recognised as part of the Regulated Qualification Framework (RQF).

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